How to Make Mulligatawny:

I love this recipe since it is a one pot meal that you can make on the stovetop, Slow Cooker or in an Instant Pot. It’s very easy, nutritious and delicious! To make it easier to chop the ingredients I suggest getting a veggie chopper since it makes the whole process a lot faster and more enjoyable since it will chop your onions, potatoes and eggplants in half the time with no fuss!

Mulligatawny is a rich and flavorful soup that has captivated the taste buds of many around the world. Originating from the Indian subcontinent and adopted by the British during the colonial era, this dish has evolved into various delightful forms. This article will explore the history of Mulligatawny, its nutritional benefits, a detailed recipe for making Lentil & Eggplant Mulligatawny, and popular variations of the dish.

History of Mulligatawny

Mulligatawny, derived from the Tamil words “milagu” (pepper) and “tanni” (water), meaning “pepper water,” is a soup that dates back to British India. It was created when British officers stationed in India sought to replicate their native soups but with local Indian ingredients. Originally, it was a simple broth made with pepper, but over time it transformed into a hearty, thick soup with the addition of vegetables, meat, and spices.

This Anglo-Indian fusion dish became popular in the 18th century and was eventually brought back to Britain, where it continued to evolve. Today, Mulligatawny is enjoyed worldwide, with each region adding its unique twist to the recipe.

Nutritional Information

Mulligatawny is not only delicious but also packed with nutritional benefits. Here’s a breakdown of the key ingredients and their health benefits:

• Lentils: High in protein, fiber, and essential minerals like iron and folate.
• Eggplant: Rich in antioxidants, fiber, and vitamins such as B6 and K.
• Spinach: Provides iron, calcium, vitamins A and C, and other essential nutrients.
• Potatoes: Source of carbohydrates, potassium, and vitamin C.
• Carrots: High in beta-carotene, fiber, vitamin K, and antioxidants.
• Onions and Garlic: Contain antioxidants and compounds with anti-inflammatory and immune-boosting properties.
• Tomatoes: Rich in vitamin C, potassium, folate, and antioxidants like lycopene.

This combination of ingredients makes Mulligatawny a nutritious meal that supports overall health and well-being.

Lentil & Eggplant Mulligatawny Recipe

Ingredients:

• 2 eggplants
• 1 cup red lentils
• 1 cup fresh spinach
• 5 gold potatoes
• 2 carrots
• 1 large yellow onion
• 3 stalks celery
• 2 cans diced tomatoes
• 4 cloves garlic
• 1 package Tikka masala curry mix

Instructions:

Prepare the Vegetables:

• Dice the eggplants, potatoes, carrots, and celery into small, uniform pieces.
• Finely chop the onion and garlic.
• Rinse the red lentils thoroughly under cold water.

Sauté the Aromatics

• In a large pot, heat some oil over medium heat.
• Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

Add the Vegetables:

• Add the diced eggplants, potatoes, carrots, and celery to the pot.
• Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Incorporate the Lentils and Tomatoes:

• Add the red lentils and canned diced tomatoes (with their juice) to the pot.
• Stir well to combine.

Season and Simmer:

• Sprinkle the Tikka masala curry mix over the mixture, stirring to coat the vegetables and lentils evenly.
• Add enough water or vegetable broth to cover the ingredients, usually about 4-6 cups.
• Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils and vegetables are tender.

Add the Spinach:

• In the last 5 minutes of cooking, add the fresh spinach.
• Stir until the spinach is wilted and incorporated into the soup.

Adjust Seasoning:

• Taste the soup and adjust the seasoning with salt and pepper as needed.

Serve:

• Ladle the Mulligatawny into bowls and serve hot.
• Garnish with fresh cilantro or a dollop of yogurt, if desired.

Serving Suggestions

Mulligatawny is versatile and can be enjoyed on its own as a hearty meal or paired with sides for a complete dining experience. Here are some serving suggestions:

• Rice: Serve Mulligatawny over a bed of steamed basmati rice for a filling meal.
• Naan or Roti: Accompany the soup with warm naan or roti for dipping.
• Salad: A fresh cucumber and tomato salad can add a refreshing contrast to the rich flavors of the soup.
• Yogurt: A side of plain yogurt or raita can help balance the spices in the soup.

Popular Variations of Mulligatawny

While the Lentil & Eggplant Mulligatawny is a delicious and nutritious option, there are many other variations of this classic dish that you can explore:

1. Chicken Mulligatawny:

• Ingredients: Add diced chicken breast or thighs to the basic recipe.
• Instructions: Sauté the chicken with the onions and garlic until browned, then proceed with the recipe as usual.
• Flavor Profile: This version adds protein and a rich, savory depth to the soup.

2. Coconut Mulligatawny:

• Ingredients: Replace some of the water or broth with coconut milk.
• Instructions: Add coconut milk towards the end of the cooking process.
• Flavor Profile: The coconut milk adds a creamy texture and a subtle sweetness, balancing the spices beautifully.

3. Vegetarian Mulligatawny:

• Ingredients: Use a variety of vegetables such as zucchini, bell peppers, and sweet potatoes.
• Instructions: Follow the same steps, using vegetable broth and omitting any meat.
• Flavor Profile: A colorful and nutritious version that highlights the flavors of fresh vegetables.

4. Lentil and Apple Mulligatawny:

• Ingredients: Add diced apples along with the vegetables.
• Instructions: The apples should be added in the last 10 minutes of cooking.
• Flavor Profile: The apples add a hint of sweetness and a unique flavor contrast to the savory soup.

5. Spicy Mulligatawny:

• Ingredients: Increase the amount of chili or add a hot curry paste.
• Instructions: Adjust the spice level to your preference, adding more chili or paste gradually.
• Flavor Profile: This version is perfect for those who enjoy a bit of heat in their meals.

Mulligatawny is a versatile and nutritious dish with a rich history and countless variations. Whether you prefer a vegetarian version like the Lentil & Eggplant Mulligatawny or a meaty version with chicken, this soup offers a delightful blend of flavors and textures that can be adapted to suit any palate. By following the detailed recipe and exploring popular variations, you can enjoy this hearty soup in numerous ways, making it a staple in your culinary repertoire. I hope you’ll enjoy the process of making Mulligatawny and savor the warmth and richness it brings to your table! ☺️